Sorry about the lack of posts, but I haven't been keeping track of my food intake and so I have no idea how I managed to lose weight, especially over the Thanksgiving celebrations. But no matter. I have started making more things from scratch, so that likely has something to do with it. Also the stress of finals is upon us, so that'll burn quite a few calories I'm sure.
Haven't had a binging episode recently, although in response to the comments on my previous entry, I do know most of my triggers, which I might as well list here.
Binging triggers:
- Stress/ anxiety
- Salt
- School
- Family
- ...
And so we are now at an impasse. I do want to tell you all more about myself, but I am reluctant to do so, because sad as it is, I don't want to lose the few readers that I have. Ah well, I have other blogs for that.
1 comment:
Depression is definitely one of the things that make me binge.
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