1 lb. gain
Food:
Pepper Steak & Rice: 270 kcal / 11 g protein
Poptarts: 400 kcal / 4 g protein
Milk: 150 kcal / 12 g protein
Manicotti: 250 kcal / 8 g protein
Cake: 1620 kcal / 12 g protein
TOTAL: 2690 kcal / 47 g protein
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A personal quest to get my weight under 200 lbs.
Weight Loss Goals
- Lose 1% weight (-2.95 lbs). Weigh 292.05 lbs.
- Lose 5% weight (-14.75 lbs). Weigh 280.25 lbs.
- Lose 10% weight (-29.5 lbs). Weigh 265.5 lbs.
- Lose 15% weight (-44.25 lbs). Weigh 250.75 lbs.
- Lose 20% weight (-59 lbs). Weigh 236 lbs.
- Lose 25% weight (-73.75 lbs). Weigh 221.25 lbs.
- Lose 30% weight (-88.5 lbs). Weigh 206.5 lbs.
- Weigh less than 200 lbs.
- Lose 35% weight (-103.25 lbs). Weigh 191.75 lbs.
- Lose 40% weight (-118 lbs). Weigh 177 lbs.
- Lose 45% weight (-132.75 lbs). Weigh 162.25 lbs.
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