Compulsive Overeating 1

Okay, I ate just enough to feel uncomfortably full. That almost always seems to be when I stop. So I really want to conquer this. I've tried to count the number of times I chew, but I'm afraid that this will exascerbate my tendancy to count things - normally just steps or ceiling tiles or cars. Things like that. So I did start counting when I was eating earlier, but then I forgot to do it and lost track of what I was eating. I've also tried to sip water in between bites, although I often run out of water before I'm finished and I end up cramming my mouth completely full and eating like mad. I can't seem to stop myself. I realized that I was doing it, but I couldn't do anything about it.