Lost 1 lb.
Food:
Oatmeal & Cashew Pancakes: 503 kcal / 15 g protein
Penne w/ Chicken: 33o kcal / 16 g protein
Doritos: 140 kcal / 2 g protein
Binge: 2280 kcal / 35 g protein (Upset? kill your feelings with food! A classic coping method for me. I did eat much much less than I normally would though. But then again I don't have loads of junk around me now either. I ate until I started to feel unwell, but didn't do that much damage. I think.)
TOTAL: 3253 kcal / 68 g protein
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