29 August 2007

Day 11

I've lost another 1.8 lbs in a day. I know that most of it is from water weight loss, and that the bigger you are, the faster you lose; but it is still encouraging.


Food:
Oatmeal Pancakes: 423 kcal / 12 g protein
Chicken Primavera: 250 kcal / 13 g protein
Cheetos Crunchy: 160 kcal / 2 g protein
Garlic & Ginger Chicken: 155 kcal / 27 g protein
Brown Rice w/ Peas & Carmelized Onions: 219 kcal / ???g protein
Reese Candy Bar: 87 kcal / 1.6 g protein
Apple: 82 kcal / 0 g protein
Bologna Sandwich: 120 kcal / 5.5 g protein
Cottage Cheese: 120 kcal / 14 g protein

TOTAL: 1516 kcal / 74.1 g protein

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