Day 10

I lost 1.2 lbs in a day.

This is both good and bad. Good because I lost weight! and bad because it's most likely due to my being sick. Nothing tastes good and I don't want to eat anything (except for cough drops). But hey, it's still weight loss, and it puts me 1.2 lbs closer to my goal of 199 lbs. I also found a weight loss tracker, which will stay at the top of my blog.

I'll also start keeping track of what I'm eating here, since I'm back on the computer.


The more research I do, the more it seems that I need to increase my protein intake. Which means I'm going to start monitoring and listing that as well.

Food:
Leftovers scramble: 273 kcal / ??? g protein
Cashews: 170 kcal / 5 g protein
Cottage Cheese: 180 kcal / 21 g protein (I've never had this before, and I like it a lot)
Oatmeal pancakes with banana syrup: 553 kcal / 13.5 g protein
Milk: 150 kcal / 8 g protein


TOTAL: 1326 kcal /46.5 g (+???g) protein